Milk Allergic/Sensitive Recipes: Beef & Aspargus Roll-Ups

More simple and quick dairy-free summer fare.

Beef & Asparagus Roll-Ups


  • Steak (I think I used top round or flank steak)
  • Aspargus
  • Purple Onion
  • Salt
  • Pepper
  • Garlic or Garlic Powder
  • Olive Oil
  • French/Catalina Dressing
  • Tortillas or Sandwich Wraps


  1. Toss Onions and aspargus in Olive Oil.
  2. Sprinkle Salt, Pepper and Garlic on the oiled veggies and the steak.
  3. Grill until the onions are soft, the asparagus is still slightly crunchy and the steak is at your desired doneness (but not too well done!).
  4. Cut steak into slices.
  5. Put steak, onions, and asparagus in a tortilla/wrap.  Add a squirt of French/Catalina dressing.
  6. Enjoy!