Milk Allergy/Sensitive Recipe: Sausage Minestrone

I’m loving soups right now: warm, comforting, and easy.

Sausage Minestrone


  • Onion, chopped
  • Sausage (I used breakfast sausage because it was on sale, but Italian would be super yummy too)
  • 28 oz Can of diced tomatoes
  • box of low sodium chicken broth
  • Can of beans (optional, I used kidney)
  • 1/3-1/2 cup Alphabet Pasta (or any small pasta)
  • Swiss Chard or Spinach, cut up or torn into small chunks.
  • Garlic power, basil, rosemary, thyme, and pepper to taste.


  1. Cook Sausage and Onion in a bit of oil until Sausage is cooked through.
  2. Add tomatoes, broth, beans and pasta.
  3. Bring to a boil and cook until pasta is tender.
  4. Turn off burner and add Swiss Chard or Spinach.

I doubled this and froze some for a lazy day.  So easy and so good.