Milk Allergic/Sensitive Convenience Foods

One of the hardest parts about going dairy free and breastfeeding at the same time is the lack of dairy free convenience foods!  Seriously, as if breastfeeding a fussy baby every 2-3 hours wasn’t enough, all of a sudden you’re also forced to make your own snack food because you’re having trouble finding anything dairy free; there just isn’t enough hours in the day!  I hope this list of quick things to eat or make will help you on your way.

Dairy-free Snacks and Treats*:

  •  Fresh Fruit
  • Thomas Bagels (Wheat and Cinnamon Raisin for sure)
  • Sara Lee Wheat Blueberry Bagels
  • Jiffy Cornbread Mix
  • Duncan Hines Brownies
  • Martha White Muffin Mix (Chocolate Chocolate Chip, Honey Bran, Chocolate Chip for sure)
  • Original Sun Chips
  • Synder’s Pretzels
  • Wheat Thins Tuscan Herb Flat Bread
  • Regular Wheat Thins
  • Earth Grain Honey Wheat Berry Bread (love this stuff)
  • Natures’ Own Bread (Honey Wheat, 7-grain, Wheat)
  • Marshmallows
  • Graham Crackers
  • Quaker Instant Maple Brown Sugar Oatmeal (our store brand doesn’t have milk either)
  • Ritz Crackers
  • Pop Tarts
  • Nesquick Chocolate Powder (with rice milk this makes a convincing hot chocolate, but it’s less than appetizing with soy or almond milks)

* Always read the labels to ensure that these items are dairy-free. Formulas change from time to time and some companies have different ingredients depending on where the product is manufactured.

Please help me add to this list if you can!